·      ½ cup fresh blueberries (45)
·      3 cups plain popcorn (23)
·      1 whole ripe tomato (33)
·      1 small banana (81)
·      ½ cup cherry/grape tomatoes (33)
·      5 saltine crackers (60)
·      1 medium apple (80)
·      ½ plain small bagel (83)
·      10 celery sticks (20)
·      1 large dill pickle (15)
·      1 medium orange (77)
·      1 cup puffed wheat cereal (43)
·      1 hard boiled egg (81)
·      ½ medium grapefruit (38)
·      1 cucumber (10)
·      1 cup vegetable juice (50)
·      ½ English muffin w/ 1 tsp peanut butter (95)
·      1 ¼ cups whole strawberries (60)
·      1 string cheese stick (72)
·      1 medium corn with a little bit of creole (80)
·      1 small baked potato (80)
·      1 fresh peach (37)
·      1 slice whole grain toast (85)
·      1 cup skim milk (90)
·      6 oz. non fat, sugar free yogurt (86)
·      7 medium fresh shrimp (70)
·      ½ cup red raspberries (41)
·      8 dried apricot halves (60)
·      1 medium tangerine/2 clementines (37)
·      1 cup green tea w/ 2 tsp sugar (30)
·      17 fresh grapes (52)
·      10 almonds (70)
·      1 cup cantaloupe cubes (48)
·      2 tbsp dried cranberries (45)
·      2 cups watermelon cubes (84)
·      50 small pretzel sticks (60)
·      ½ cup pineapple chunks (64)
·      1 cup fresh cherries (65)
·      ½ cinnamon raisin English muffin (75)
·      20 peanuts (90)
·      ½ cup raw baby carrots (25)
·      3 graham cracker squares (80)
·      1 cup cheerios (88)
·      4 Hershey kisses (98)
·      8 animal crackers (90)
·      2 small plums (60)
·      15 teddy graham crackers (82)
·      1 large bell pepper (20)
·      2 tbsp sunflower seeds (90)
·      2 tbsp raisins (60)
·      4 brazil nuts (93)
·      1 medium pear (98)
·      1 sugar free popsicle (20)
·      20 pistachio nuts (70)
·      ½ cup oatmeal (73)
·      30 goldfish crackers (70)
·      1 medium kiwi (46)